If the brain compared to banks, do you wish to reserve sufficient mental deposit? ## # some bad habits can consume, suffered a brain, brain aging in advance.

** Eating too fast. ** Japan Neurology medical doctor m mountain public Kai says, chew, the amount of the cerebral cortex can increase blood circulation, stimulating brain activity, which can effectively improve brain power, especially on the prevention of Alzheimer ’s. In addition, some people had finished eating non-stop belching, this is caused by eating too fast. Rice in oral residence time is very short, the digestive enzymes in saliva cannot fully into the stomach, this also increased the burden on the stomach.

** Not for breakfast. ** The brain does not have the capabilities to store glucose, at any time you need to supply heat. After a night, the brain’s blood glucose levels are low, if not promptly added calories, you’ll feel sleepy, particularly easy, it’s hard to go to work and learn.

** No dental floss. ** United States a 20-59-year-old thousand of dental disease and old age-related cognitive dysfunction. It is recommended that the best daily flossing your teeth, each time for at least 2 minutes.

** The housework. ** The housework requires not only planning work order, the brain muscles used brain frontal lobe function, exercises the brain.

* * Long time watching TV. ** Australian researchers through the 29500 of long-term and short-term memory test found that good memory of the people who watch TV every day for less than 1 hour.

### To maintain brain youth, it is recommended that you do more work to do a few things: * * many Sun. ** The Sun can promote the growth of nerve growth factor. Day the Sun can improve sleep, get rid of the Blues.

** The column list. ** In New York City, Mount Sinai School of medicine and memory enhancement plan execution, Weir physician recommended, column, the statement of work, to the daily work set strict program, can help to get the job done efficiently.

** To drink more water. ** The brain to 80% of water, lack of water prevents consideration.

** With people greeted with a smile. ** Greeting can reduce the risk of depression, if you can remember someone’s name and appearance better.

** Regular exercise. ** Illinois University study found that, as long as the Zhou Jian went 3 times, and each 50-minute will be able to become Agile thinking.

** Eat folic acid, vitamin B12 and Curry. ** The first two substances to control blood in the damage the brain with cysteine. Rich in folic acid foods such as asparagus, green beans, vitamin B12 food with salmon, sardines, etc. Curry of Curcumin improves memory.

### Recommended reading * increasing vitality of the five recommendations * study finds humans at 10 o’clock brain most flexible * British scientists use scanning techniques to successfully read memory * intuition can make the best decision * memory and sleep-sleep can consolidate memories clear Middle cerebral harmful accumulation ** * © warfalcon for zhansun of learning, 2010. | Article source | 4 comments | Post tags: bad habits, brain, good habits