It＇s hair and shorthand for article today teaches five kinds of application in our daily life thechemicalsubstantially practice methods. It is very simple to get started training, depending on your needs to make a practice plans, from now on.
　　** ** # # # 1, Hui billion a day’s details **** this enhanced memory exercise you can before you get to sleep each day. If you can be honest and insist on a month to do every night, once the results are amazing.
　　Rrepublic to go to bed before going to bed, or prepared by him head sat, or lying on his back, but be sure to do so in 10-15 minutes to stay awake.
　　Rrepublic do through conscious breathing for a few minutes to relax.
　　Rrepublic from today did things start to bring back the most concrete details. This may include yourself comfortably lying in bed, pay attention to your breathing.
　　Then you want to, and memories will be here before you do, maybe the climb into bed. Then there was prior to this, maybe it’s my teeth to bring back your feelings and thoughts.
　　Rrepublic imagine your day a film, is now being reversed. Just like backwards walk or sound, he and at the same place of the movie, if so, you are the audience (and memorry), review your down a day in each moment.
　　Such as: I was lying on the bed to start my day memorry.
　　I read in the bathroom went to bed.
　　I went to the bathroom from the dresser.
　　I was standing on the side of the dressing table on the wife or husband to say such things.
　　I went into the bedroom from the living room, dressing table.
　　I turned off the TV and the living room.
　　I was sitting in one of your favorite chair, his feet and look at the devil “,” traveler.
　　Prior to this, I can see through the window and a full Moon rising from the edge of the world.
　　Sth…. it step by step down review your day. You may find that, as far as time away from the closer now, things remembered for full details, and earlier in the day, its best done in a rush, most short.

# # # 2, picture map vecovery in memory after a job in city street map, pick a community, a circle of ten along with observation look at the pictures for three minutes. Use the timer in order to ensure the accuracy of the time. Do not close the figure. Timing for one minute.
　　According to redraw the map memory, including street name and location.
　　To until is more than 60 seconds of time accurately draw the figure.
　　The city street map to expand the scope to the delineation of 20 Street, and a 3-minute observation on this diagram, do not close the figure. Timing for one minute.
　　According to redraw the map memory, including street name and location.
　　To until you can no longer than 90 seconds of the time accurately draw the figure.

# # # 3, will never forget the day free to choose an object, a site of pictures or one of them, look closely at 2 minutes.
　　Remove the line of sight, out of the object. At the end of the day, not to look at this picture, according to memory and then draw a picture.
　　Every day another observation of the object, the last for a week. Then, to put up the pictures, redraw according to memory.
　　Note that on both occasions the painted image and determine the differences and differences.
　　Stick to what several weeks, until the end of the week correctly in repainted the week’s drawing of the pictures.
　　

# # # 4, and how to remember your used. find a pair of shoes, it is used in making your own. A careful study of 5 minutes, as though you’ve never seen such a pair of shoes. Keep in mind that you are trying to see everything into memory, so we must watch carefully.
　　.5 minutes later, your shoes away, and memories you’ve just seen. You have a temporary break from intobelieving?.
　　Rrepublic 15 minutes later to bring back the memory of the last time on shoes, intobelieving? if you remember the last time on shoes and memory, remember that 15 minutes then you will also be carried out on the memory. Break.
　　Minutes later, one can recall that the memory of the last time on shoes. This time you cannot remember your last memory? ## # 5, by music to increase the memory when you need to study and learn from a body of knowledge, such as foreign languages. Keep on the material, or any of you wish to understand new and complex things, to carry out this kind of exercise. For this exercise: on the one hand you put ” “ Baroque music, so that the relaxation, listening to the constant-and-drop, and on the other hand, you need someone to read out loud to you subject to the prior material, or your own sound recordings, moviesmade CD English articles and words, and so forth ready to listen to it, whether for himself.
　　For example, you want to learn foreign language vocabulary, or to improve the ability of the native words, it can be so Lumosity.

　　If you feel interested in this way, please read the previous article in this blog: memory and music series-KB ######-recommended reading * learning capacity of revolutionary 6－－Mindmapper and rapid notation method * excessive reliance on computer memory is a set of reduced Visual acuity, * 00-99 digital encoding scheme-report PDF + PPT file download * world memory worthyof memory system (6)-domenek system * memory and music-again recommend some memory music * 7 ways to make you smarter * world memory worthyof memory system (2) * memory and music-Super music learning * memory gym-summary * 14 msvq hexaenonic with the basic skills ** * © warfalcon for 战隼 of exploration, podkorytov. | article source | comment | Post tags: memory and music, memory, and memory, memory training drills

　　Since I blog on recommended crossay Rosetta, someonehas asking all sorts of problems. But it’s difficult to reply today, find a better way to resolve installation problems. Use the Rosetta Stone version in the clouds.

From: http://www.verycd.com/topics/2793461/# # 1. [the Rosetta Stone version in the clouds and original Rosetta Stone? title】provisions the cloud Edition Rosetta Stone and how the greatest difference is that you are/reinstall system or want to pass the udisc mobile learning and work, the Rosetta Stone version in the clouds can leave your learning progress.

# # # 1 and easily portable if you often need to be in a different study and work on my computer, how to make the Rosetta Stone of your learning progress pianpiangongzi synchronization is a nuisance. Use the Rosetta Stone version in the clouds, you can put your learning software and learning progress easily saved in mobile media, to allow you to be able to obtain at any time according to their own learning progress statey to foreign language learning on! # # # 2, not afraid of taking off and computer system will inevitably encounter an error when the machine or swimmers in the circumstances will have to rebuild the system. Shell is faced with a problem is the Rosetta Stone, however previous learning progress made will be lost, and cells for their own learning arrangements will bring a lot of trouble. Use the Rosetta Stone version in the clouds, you do not need to worry about getting caught in such trouble: System reload, you only need to reinstall it in the clouds, the original system of various types of clouds Edition software includes Rosetta Stone, however, can be set to resume the use the original setup of the various types of software are good is not the same, including the Rosetta Stone of your progress.

In addition, the Rosetta Stone version in the clouds is integrated American English/Japanese/Korean/German/French/Russian/Spanish (Latin America)/Spanish/ten Chinese language tutorial, download it to decompress boundle as used directly, there is no need to go and download this language tutorial CD-image, with no need to install the virtual drives on your system to mount an image file.

## 二、下载地址

### １、Rosetta.Stone.v3.4.5.主程序.＋.美式英语教程.1-5级.(Win32.云端版).exe

ed2k://|file|Rosetta.Stone.v3.4.5.%E4%B8%BB%E7%A8%8B%E5%BA%8F.%EF%BC%8B.%E7%BE%8E%E5%BC%8F%E8%8B%B1%E8%AF%AD%E6%95%99%E7%A8%8B.1-5%E7%BA%A7.%28Win32.%E4%BA%91%E7%AB%AF%E7%89%88%29.exe|2154515438|0173992b4a74aedcd083b17ee1c0948f|/

### 2、Rosetta.Stone.v3.4.5.主程序.＋.美式英语教程.1级.(Win32.云端版).exe

ed2k://|file|Rosetta.Stone.v3.4.5.%E4%B8%BB%E7%A8%8B%E5%BA%8F.%EF%BC%8B.%E7%BE%8E%E5%BC%8F%E8%8B%B1%E8%AF%AD%E6%95%99%E7%A8%8B.1%E7%BA%A7.%28Win32.%E4%BA%91%E7%AB%AF%E7%89%88%29.exe|540429688|dfb313003e2df364dc6377ec1cbdf5bf|/

### 3、Rosetta.Stone.v3.4.5.主程序.＋.日语教程.1-3级.(Win32.云端版).exe

ed2k://|file|Rosetta.Stone.v3.4.5.%E4%B8%BB%E7%A8%8B%E5%BA%8F.%EF%BC%8B.%E6%97%A5%E8%AF%AD%E6%95%99%E7%A8%8B.1-3%E7%BA%A7.%28Win32.%E4%BA%91%E7%AB%AF%E7%89%88%29.exe|1785705263|212f21923b6a0ffbe55f88fa03217917|/

### 4、Rosetta.Stone.v3.4.5.主程序.＋.日语教程.1级.(Win32.云端版).exe

ed2k://|file|Rosetta.Stone.v3.4.5.%E4%B8%BB%E7%A8%8B%E5%BA%8F.%EF%BC%8B.%E6%97%A5%E8%AF%AD%E6%95%99%E7%A8%8B.1%E7%BA%A7.%28Win32.%E4%BA%91%E7%AB%AF%E7%89%88%29.exe|677041764|fab49451da8389acfca816e38e292160|/

### 5、Rosetta.Stone.v3.4.5.主程序.(Win32.云端版).exe

ed2k://|file|Rosetta.Stone.v3.4.5.%E4%B8%BB%E7%A8%8B%E5%BA%8F.%28Win32.%E4%BA%91%E7%AB%AF%E7%89%88%29.exe|115479306|03172a9244853ccf7273091d634cda26|/

## 三、使用步骤

1、通过电驴下载资源包。Software is XX, no longer need to find a patch, and direct execution after download and follow the instructions will be available for use and extraction. The user has already been installed in the clouds, click on the start of an archive “. ”

2. download before importing boundle, first make sure that the computer does not have to install the Rosetta Stone of the entity, if you have installed, uninstall it first before import Rosetta Stone of boundle. There is no uninstall entity Rosetta Stone is installed for the use of cloud version, would use the Rosetta Stone.

3. with regard to the considerations mentioned in 1 of removable “ for software reset boundle automatically backs up the Delete method: ” in the operation panel, right-click the package you need to delete the backup software entry, in the right menu select “ Cabinet ¡ú remove the zip package ”, you can complete removal.

4. the software has XX, no need to look for another patch in the can be used directly. If in case you are prompted to register, please select Register ” “ never.

### recommended reading * jarossay Rosetta third version of the Japanese data disc 1-3-level * jarossay Rosetta software highlights * how to use the jarossay Rosetta software to learn a foreign language (2) * how to use the jarossay Rosetta software to learn a foreign language (1) * sayqat Rosetta software’s official description * jarossay Rosetta software twice the specific application of * jarossay Rosetta software * Rosetta Stone 3.4.5 assetment and American English LV4.5 appear * Rosetta StoneV3 American English language exchange appear * durosay Rosetta (rosetta stone) 3.3.5 explainment patch appear *** © warfalcon for 战隼 of exploration, podkorytov. | article source | comment | Post tags: Rosetta-Stone, Japanese, champrosay Rosetta, American English

In the article the other day: Science and reading habits, 20 minutes to keep you reading speed triple, I mentioned in the article at the beginning of this article is basically the core of the fast reading of the main points are very clear, however, there are readers’notepad said. This has the time to do the talk speed reading tricks and misunderstandings.

* * 1, publicity mythology and scam ** most people reading the response from the Basic are two extreme. Either do not believe that the speed reading, thought to be cheating or must exist and be able to make your reading speed in rapid improvement within a short time, devint 一目十行, never forgets anything can be achieved. In particular, speed reading all the publicity of the industry are very exaggerated, and racketeerin. For example, the legendary ” “ JS memory of whole-brain’s reading habits. Various publicity emerge like what photographic; 一目十行, of38 10 aelkova; a day can see dozens of such as this, hundreds of book publicity. These ads 80%; the rest is a certain conditions and restrictions. But propaganda only on the good side of the place where the disadvantage, such as ignore all 一目十行 are so easy to do, but never forgets anything, there is currently no normal human can do through training. Improve your reading speed reading dozens of times, the skimming, and trip-reading. Read the increase does not mean that, having completed the will to understand.

** 2, a series of questions and answers on speed reading: whether reading 1 per minute aelkova ** early begins wrote an article on reading speed (fast) and it answered a few questions. But discussion, on whether the per minute can be achieved through tens of thousands of words have been in an argument. The end result is read aelkova can achieve, but it is difficult to use in the study of the work.

1) simple reading and your knowledge of similar text is difficult to achieve more than 1 million every minute 2) reading, in particular, proceed with the theme while reading, a trained person, you can read a critical section. If you press books are confronted and time per minute is achievable for many.

3) reading is simple or without much understanding of textual information, such as children’s stories, leisure, newspapers and magazines, and so on, trained professionals can reach every minute for many no problem, but understanding and memory problems. You can only do show, cannot be applied in practice. There’s plenty of speed reading performance only for a limited time, and the article is so short, a few seconds or a few dozen seconds will be able to read, the number of words have been iwop by million, more than 30 minutes reading time, speed is not expected to reach over a million per minute. I have read the fastest, once a day spent 6, 7 hours to finish a book more than 200 aelkova mysteries, almost every minute 5000-6000 words, think of the slower is my limit, that is, read this without much understanding of novel to achieve this speed.

4. use the icons books, in the State are particularly good, it is a very short time I’ve finished reading a book, oidt and time to be able to attain for many of38. But this situation to arise very little icons is the activation of repeatedly, to achieve a successful activation can successfully out of time.

** 3, how to verify speed reading. ** If you want to participate in a variety of speed reading training course, it is best to verify that before, what he really fast reading of this sector will be racketeerin are many, many people just sell books, CDs, software, or a few weekends, you can bring a book, let him live performance.

You must want to know: ** reading habits, cannot be longer than the readers of my level of knowledge and knowledge structure, and if you take the high moral sentiments on the calculus, the deep thinking and lacking in basic knowledge of books, all over the world who have never met, all yikouqi understanding. ** ** 4, how do I learn fast ** actually reading learning materials now can easily found on the network, but the trouble to each person’s circumstances are different, it’s difficult to give the too-specific proposals. And reading habits, take a few moments of stuck normally takes 1-2 months. First recommended are interested in their reading skills to read directory article again for their own reading skills, how can you put these commonly used reading skills make habits, get some speed reading practice software to practice it. While the speed reading training fees and for just a few of the same, before you enter can see the effect of learning, so that after money.

### recommended reading * help you speed up the reading speed of 10 skills * a three counts * fast reading (fast) and * for a week as silent read * 20 high reading tips (4) * 20 high reading tips (3) * 20 high reading tips (2) * 20 high reading tips (1) * basic skills in reading-4S reading method * high speed reading of 10 kinds of bad habits *** © warfalcon for 战隼 of exploration, podkorytov. | article source | is there 3 comments | Post tags: speed reading, reading, reading skills

Today share five suggestions to improve brain activity, came from the summary of some of the report, I hope Members can be applied to everyday life. The actual number of the five recommendations in the previous article mentioned, I hope you can find the most suitable method.

* * First, the brain to nutrition. ** What is guyswant, or at least the brain is the case. Eat junk food can make your brain full of garbage. Trans fat and saturated fat is usually a large number of exists in processed foods, on the brain of synaptophysin will produce negative effects. Synaptophysin is used to connect neurons, on the importance of learning and memory. On the other hand, salmon, walnut and Kiwi fruit in the Omega-3 fatty acids, and radiopathological this lachrymajobi a balanced diet can promote the growth of the synaptophysin, which helps them overcome depression and dementia psychological disorders.

** Note: recommended reading hexaenonic and food and food series ** second, General qi exercises. ** There are a number of research notes and let the rest of the body get exercise also increases your memory, keeping your thinking, reduce the risk of cognitive disease occurrence. Because exercise on the body to produce a mild stimulating effect, eat your brain all the heat, which can raise is called the growth factor release. This kind of growth factor makes the brain neurons and stronger, healthier. Experts say, every other day for half an hour of exercise will have that effect. Don’t forget to stretch because stretching exercise can help reduce the exciting and thrilling affects the central nervous system in the brain.

** Note: ** recommended reading sports can improve your learning and memory and memory and motor-aerobic exercise * * third, fast. ** often trick, crossword puzzles and memory game brain. Studies have shown that using these methods training brain psyche is active in the construction and maintenance in the brain is reserves, the risk of dementia. Even concerned about the presidential election can learn to control the attention and to promote the role of system-supplied, and the brain is a closely related.

* * Fourth, play memory magic. ** mind memories stored information and as he grew older long-term memory is also a simple way to control the mind. For example, the belief in his own cognitive ability in practice will function on your memory, particularly elderly people have of memory function. Some elderly memory decline the blame on the age, regardless of the reason for the existence of, they don’t even remember some things to work. Forecasts are also enhanced memory. If you you need to remember information there is a good to know, you may be able to remember it.

** Note: ** recommended reading memory training series ** fifth, mind to rest. ** sleep will give your brain a playback day memory so as to strengthen their long-term memory. According to a study, the brain look to the past, to sleep faster than awake all night long, so don’t work or study. Lunch ninety minutes will strengthen long-term memory effect, as you want and memory of the events or skills. Of course, to say in a region where will enhance the memory not fool knows it. Some of it is recommended that the risk of developing Alzheimer’s disease or other dementia diseases part of the reason and gene. Association of Alzheimer’s disease in the United States in July organized an International Conference on Alzheimer’s disease, at a research results imply that people with Alzheimer’s disease in his later years of the mother and their children suffering from this disease there is a strong chance. Another study said that a protein is also the cause of the disease.

** Note: ** recommended reading memory and sleep series and the Powerful Sleep effective sleep) to improve sleep quality of proposed ### recommended reading * how to unlock the exam stress * 7 ways to make you smarter * eye movements contribute to enhanced memory * memory and sleep-sleep enhance memory clear pathoultrastructural harmful accumulation * 22 channels Super-frequency your brain * part of the fun of life is intra-cerebral revolution * 20 high reading tips (1) * 10 way to prevent the memory of the methods * 9 big bad habits so that the brain dull * golf in the students’willpower training ** * © warfalcon for 战隼 of exploration, podkorytov. | Article there is a discrepancy between the meanings | comments | Post tags: brain, sleep, memory training, sports, food

　　This article is basically the core of the counts in the truth to say very clearly, you looks fast reading of the various types of training, in essence, that is, these things. But I wonder if it’s that easy-to-use method whether number of people who go to practice your reading speed triple.

From: author: balţīm http://www.yeeyan.com/articles/view/97368/53262?orgin=top fiskesjo Reyes if only one-third or even one-fifth of the original time to finish the assignment, that can do more for the number of other? improving reading speed just fine motor functions, had no choice.

　　In 1998, I was in the Princeton University undergraduate had a programme provides a unique course ” “ PX project, this article provides a brief look at some of the same year in principle. The following content is written by a few years ago, so I still have a little taste of the traditional elite school for arrogance, but teaching was quite significantly. In fact, two weeks ago to go to China of an airplane, it took me less than five minutes to help my friend Mike Green Isle Hou, his reading speed increased by 34 per cent.

I already tried and tested methods. As described below.

PX project this project consists of a three-hour cognitive test, can improve reading speed 386% on average. We tested from five different backgrounds, including those who have dyslexia. We experiment to get these people to 3,000 words per minute more speed reading technical literature, or be able to read ten pages per minute, reading a page only six seconds. And, Americans average per-minute reading speed is 200-300 words (1/2 to 1 page), 1â% of the top one can read 400 characters per minute.

　　As long as you understand human visual system several basic principles in order to eliminate low-efficiency increased speed improve memory.

　　To do this article proposed that show results, you need: a copy of more than 200 page books, and is open to the same amounts on your desktop. Pen, timer (alarm clock or the best kitchen timer). 20 minutes of exercise must be a complete. first, the process of reading a few definitions, and category: * * (a) of the profile: to reduce the number of rows in the full view to shorten the time to watch to improve reading speed. ** read is not in a straight line, and is a series of pan-Canadian. Every time I glanced at either end, either in the full view is to watch a brief snapshot within text (about 25 cents coins so great distance reading surface 8?). An untrained person every time you watch continued to 1/4 to 1/2 seconds. To understand this, close one eye, finger gently in the eyelids. The other one eye slowly scanning a straight and level-so you need clear, separation of eye movements and monitor the duration.

** (b) Summary: turn around and reading, and trip-read-back in order to improve speed. * * an untrained person always turn around and reading (conscious read-back) and jump back to read the full view by incorrect implementation of subconscious read-back), fill all the reading time by 30%.

* * (c) profile: must be done to adapt the exercises to expand the horizontal edges of sight, increase the number of words ** by untrained people read will keep in the central area, and will not use horizontal edges, the waste by 50% each time we can identify the word in the full view.

Operation ** 1) learning skills 2) learn how to adapt to the practice’s combination of skill and speed, 3) learn self test reading comprehension. ** the few steps separately, and the entire process also depends on whether the sections. For example, fast learning and human use of Kinesiology, they do not have to worry about-to-understand questions. Adapting to the process is as follows: tips, tricks, acceleration, comprehensible reading test.

　　A universal law is to practice skills, to 3 times the ultimate goal of reading speed. That is, if they are now 300 words per minute rate with the objective of 900 words, then practice speed is 1 800 words per minute, or 6page (that is, 10 seconds for a page).

Here we describe two major techniques: 1) tracking and constant speed (for the previous one and two) 2) increase the fedings (for ⅲ) first step — determine the starting point you want to know the current reading speed and took out one’s own practice books (on the desktop), the number of selected five－element, digital, calculation of the average number of words per line.

　　For example: five－element, a total of 62 clearlythat 62 divided by 5 is 12.4 per row, to round up 12 per line.

　　The following, selected five pages for further enquiries, calculation of the average number of rows per page. The average number of words and average row numbers that is the average number of words per page.

　　For example: five total 154 154 divided by 5 lines per page and 30.8 line, rounded, 31 lines per page by line 12 is demeitong page 372.

　　In the first line, the timer tick on a one minute-do not exceed the normal reading speed, to read as a purpose to read. One minute later, with the number of words per line multiplied by the average you finished reading the number of rows in the current reading the number of words per minute.

The second step-track and speed settings for the use of Tracker and speed settings for the device to minimize the conscious and unconscious read-back to shorten the duration in the full view. First of all, take a look at the importance of tracking device — — computes the current reading speed, do you have your fingers with a pen or a couple of lines of digital number or? if you are using it, it is tracking-using Visual ways to help guide the eye on efficiency and accuracy. To control the reading speed exercises for the eradication of such practices and low efficiency.

　　For the sake of this article describes the convenience, we use the pen to illustrate my point. Use usual write a holding pen, in each row underline (don’t take off CAP), eyes fixed above the top of the pen. This pen not only is a tracker, and a constant speed, you can help maintain a constant speed and less costly to shorten the eye on time. You can write with posture holding a pen, but preferably pen hand-held, let pen flat off the paper.

　　1) skills (2 minutes): practice with a pen for tracking devices and speed settings for the device. In each line of the following lines to watch over the top of the pen. Don’t worry about understanding. Read each line up to 1 second, and then the speed of each page. Stick to reading, but each line must not be more than 1 second.

　　2) speed (3 minutes): repeat the above techniques, read each line now no more than half a second to say “ (with others of his millions ” a few characters reading lines). Some people may know what, it is only natural. Keep the speed and skill are on the adjustment of the speed of reactive, this practice is designed to help your system adapts quickly to read. Don’t slow down, keep each row read half a second, three minutes. Monitor the pen above the skill acceleration. Keep your mind on that stay.

　　The third step to expand the scope of the perception of staring at the center of a computer monitor (as opposed to the full view of the location of the onecentral area), you still get the four edges of the screen-aware. Training of edge-of-sight effective collection and video can take the reading speed its three times. Untrained people read my eyes off the first word moves to the last word, 1/2 of the edge on the edge of the page, so that 25-50% of the time wasted on a Word is not blank.

　　The following example. Assume that you have such a line of words: “ once upon a time of four hours a day with students happy reading. ” “ If you can learn to start reading, ” “ 4 ” end, then 14 words rarely read 8, reading speed speed up 100%. It is easy to implement and very easy and the track before practice speed settings for the binding.

　　1) skills (1 minute): use a pen to keep track and speed settings for a second line. Each row of the first never skip a Word.

　　Don’t worry about understanding. The maximum number per line with 1 second, after each page. Stick to reading, but each line must not be more than 1 second.

　　2) skills (1 minute): use a pen tracking speed settings for every line 1 seconds. The beginning and end of each line is skipped.

　　3) speed (3 minutes): now the end at the beginning of each line are at least skip. Repetition, each line of no more than half a second, per two lines is less than say “ others of his time millions of ”).

　　Some people may know nothing, nothing strange. Keep the speed skills — it is a reactive system debugging, the exercise is designed to help your system adapts quickly to read. Don’t slow down to half a second per line speed for three minutes, watch pen above the skill acceleration. Pay attention to do the exercises and don’t mind.

　　Step 4: calculate the new reading speed (read the number of words per minute) in the first line on the timer tick, one minute from the fastest speed reading comprehension. The number of rows read by before you work out the number of words per line is your latest reading speed (the number of words per minute reading) and several skills sraregy tutorial is done, congratulations on these techniques to speed up human cognitive process (that is, on the processing and use of information).

　　Some suggestions: If you are in the end is in order to learn, do not attempt to read an article in time to read three different articles. An article should be read three times, to test the relevancy is the greater, read how many times you can increase the and articles in contact with or you can check to see if each time.

### recommended reading * no category * ** © warfalcon for 战隼 of exploration, podkorytov. | article source | 5â comments | Post tags: scientific method, reading speed reading, reading, speed reading

From: http://songshuhui.net/archives/22125.html the power of the body can control our actions, the power of knowledge to enrich our brains, the power of communication has enabled us to share and understand. However, what will help us for better performance? ** help successful power * * do not eat it, this is a classic experiment. Stanford Professor Walter Mischel shopman dream, his 43 years ago (1966) did the experiment in kindergarten, we can predict more than ten years after (1981) the children on various aspects of performance. From 1966 the first few years, Walter Mischel works have been presented to more than 600 kindergarten children to Stanford University subsidiary nursery behavior observation room little from chocolate, cookies, cotton candy, and more food chose a favourite, instead, you must watch helplessly watching, waiting for the Laboratory Assistant to come back. If he can do it, you’ll award. If you can not do it, there is no reward. Most children have no siblings, eaten, before leaving the lab technician’ll eat half a minute, looked around after eating liastray … only 30 per cent of children has always insisted on the 15 minutes until the lab technician come back. Maybe this is what they had the longest fifteen minutes, they have covered her with the hands of whether／if, some back to not look at wherethere, some of the things transfer their attention, but they end up with is not just of re-doubled tasety, but after one of the best in all aspects of life. In 1981, they are already the high school than those who do not have to wait until the return of a child’s laboratory assistant scademical do things better, more strategic, and treat students.

The children of these flying off the strong final success is by no means accidental. I was a kid they can in order to more candy and put up with the wait for the time being, grow up will naturally be more easy to stick to my plan in order to better grades and put up with boring repetition and memory, but also know better how to control their emotions, guests’expectation in front of others.

** limited power ** swimming will to more than just physical strength, and endurance. 

Some people say that “ my patience is limited. ” that’s right, just like flying off the forces of the muscle is the upper limit. There will always be heard friends “ swimming to lose weight, the more fertilizer ” shrinking. Because they are often go swimming, or you can visit a certain distance away, but it has no control over the diet after swimming — — on the contrary, eat more than usual. This is because swimming physical exertion is too big? not really. Because in some don’t need a physical tasks, people’s power when it may also be consumed. Let some people were watching a movie himself, see a comedy you laugh, look at the appeasethe tragedy grin and bear it, and then let them hold grip strength, find their endurance than those who do not have to put up with emotion the movies people. So just like a muscle, too much power when it comes available, people will fatigue, so we must focus on power when it is placed in the most important things.

You are willing to exercise the utmost restraint in pursuit of health diet or would like to make a sustained effort to resolve difficulties? should not think that they are not contradictory, and sometimes they do interact. Coming into the lab to the tough challenges that no answer, lab technician before kindly to singlecase some delicious chocolate, cookies, and some unpalatable health radishes (radish). Those who are in pursuit of health select radishes of singlecase in less than ten minutes to give up the problem, while others do not have inhibited appetitemake of singlecase is held out for nearly 20 minutes to give up.

The application of the principle of ” “ flying off the handle finite, Dartmouth College of J.A. Richeson and Princeton University of J. N. Shelton was found in the process of dealing with others it takes in students’willpower, especially in some sensitive issues. They found that for whites and blacks to discuss in a moment of race issues, and then let them be a classical restraint tests. In this test for singlecase nianlou their own color and meaning of the word in different colors. For example, Huang nianbi red “. ” These total singlecase in testing the performance of the much lower than those who did not participate in the discussion.

See the previous experiment, next time you’re in the face of the test before you should be able to give their power when it comes to relax, to get the job done. But sometimes we need to control the problem of too much, you will find it difficult to control. You may also have the important occasions make a fool of experience: one side very nervous control your personal manner, and again in his own language, lest something fork, this time is thus committed a few unexpected errors. They say that sludents’love people IQ is zero, it may be because there are so many aspects of the need to worry about, all at once and not enough power when it comes. Many people have this experience: lying on his back while thinking the most active, it is because all at ease, to focus on to think about.

** needs exercise power ** but less useful than the self-control, how to enhance it flying off the handle? fortunately and muscular forces are able to exercise, but it does not require the same must be directed to the muscles. One person flying off the handle in all aspects are more power when it comes. In other words, one can overcome the enormous difficulties to run a marathon, then he might overcome the same difficult to back up in the dictionary, as long as the two things for him to be equally difficult. In the lab, psychologists have convenient way, so that singlecase sticking to unfavourable to the hand. After a period of time, found that these people are more power when it has been improved.

Foutball muscle strain injury that may occur, of putting up with this for a long time or all of a sudden restraint also can cause psychological problems. Exercise moderation, perseverance will need to free. A certain amount of exercise can make people healthier, but you may not get sick, ill will need to rest, see a doctor. The same goes for mental problems.

** power source ** Walter Mischel Sigmund Freud’s view that there is a kind of self control of energy, but this kind of invisible God of his name was inscribed in the later period of time is not accepted by mainstream psychology but from the above that the experiment, more and more people have discovered the power of self-control and muscle similarities between got scientists’solutions curiosity. Florida State University Professor of Gailliot and other hirudinaceus of glucose in the blood in flying off the handle on the player. Self control causes the human blood glucose is reduced, this explains why people self-control is limited. Upon completion of the second task before the containing glucose lemonade drink any more singlecase than does not contain glucose singlecase performance of lemon juice.

Flying off the handle is a strength, but it cannot be a stumbling block to help us to move away; power when it comes to help us keep in mind that knowledge, they cannot tell us how; power when it comes to our guests’expectation and even to others; it does not prevent others from slighton on your own. So what is the power of self-control? just like Walter Mischel said, flying off the handle cannot be manipulated world, but you can change the way we deal with the way in the world.

References, Roy F. Baumeister, Kathleen D. Vohs,, & TI CE, Dianne M. (2007). The Strength of the model of self-control. _Current Directions in Psychological Science_, 16 (6), 351-355.
Gailliot, M.T., Baumeister, R.F., DeWall, C.N., Maner, J.K., §@·~¸ë¸m, E.A., & TI CE, D.M., et al. (2007). Self-control relies on glucose as alimited ¹q¬y source: ’s is more than a prevalent. Journalof has been chosen and ªà·|¤u§ Psychology, 92, 325j-336.
Richeson, J.A., & Shelton, J.N. (2003). When prejudice does not pay: effects of interracial contact on ¦æ¬f function. PsychologicalScience, 14, 287-290.

### recommended reading * scratch exercise students’willpower (2) – select should * how to strengthen your students’willpower * I YardLife views * fast learning 2008 study concluded * how * to go all out every day to learn five months by college English self-paced * if you really want to do one thing, you will find a way to * teachers’enhancing students’willpower * how to make your own learning plan how to reach * target stick to what do you think the power when it is a kind of power law? to a comment about this article! * ** © warfalcon for 战隼 of exploration, podkorytov. | article source | comment | Post tags: students’willpower, flying off the handle, exercise

Don’t know how many people yesterday 2009 reading notes (1) of the articles read, and continues today for the 2009 year reading the summary notes.

8, to the da Vinci learning * to $ ¡e of da Vinci’s learning-of-consciousness exercises * to $ ¡e of da Vinci’s learning-a further issue of practice * to $ ¡e of da Vinci’s learning-use notes to explore and expand students’ideological 9, Gu Jing 《guiding Gu Jing learning method-applies to all five tips to learn 10, 14 church life creative course * 14 church life creative class “-a book on the part of the daily notes * my goal is to read a book a day 11, courage the power of the power of the courage”-about learning methods of 12, Powerful Sleep the sleep of the Powerful effective sleep) to improve sleep quality of recommendation 13, way to learn the most intelligent * play upon the school 12-law 14, during your flight * the flight of the mindmap * perfect flight–to reach the goal of 12 step 15, know do * know do “-reading notes (1) * know do”-reading notes (2) 16, work like Hillary, like rice successful * work like Hillary, like rice reading successful “-abstraeact (1) no matter what, the first efforts for three years * work like Hillary, like rice successful”-reading abstraeact (2) learning from Hillary Clinton and Condoleezza Rice to the method * work like Hillary, like rice successful book list 17 is mentioned in, how to read a book * How to read a book-reading experiences in the field (1) read the four levels * how to read a book-reading experiences in the field (2) how to read just skim (grade–a) * how to read a book-reading experiences in the field (3) improve your reading quality ### recommended reading * 2009 reading notes summary (1) * about learning the things you need to know how to write * reading notes * by reading to learn the best way to various languages-SSS-learning (11) * 2 hours to master the secrets of “learn English reading notes-syntax everyday * four * the how to read a book-reading experiences in the field (2) how to read the skimming (grade–a) * bewilderments was encountered while reading the to * read * the 10 recommendations on the views of the YardLife I ostall the 2009 reading notes summary (2)? for a comment about this article! * ** © warfalcon for 战隼 of exploration, podkorytov. | article source | comment | Post tags: 2009, reading notes, read

This period has been working on a project of the tender, today is a little free time take a blog update. The last few days has just changed the new space, speed and performance faster a lot, it is estimated that not occur again. Now the blog can be directly accessed by mobile phone, automatically displays the appropriate page.

I have just glanced at 2009 update on your blog will have a total of 17 book reading notes, these books at less than 09 one-tenth of reading. These reading notes is not a whole book of reading notes, but I leave learning content excerpt, you might also have a lot of people have not read these articles, I see a 09 reading notes summary of it.

<把时间当成朋友>1, and time to make friends * < spent his time as friends >> reading notes-the first chapter in the power of the mind * spent his time as friends reading notes-Chapter 2: open your mind * and the time to do friends reading notes-Chapter 3: how to make friends with the time and the time to do * friends reading notes-open up your own mind chapter 4 * used to do the time as a friend (MINDMAP 2, the miracle of morning journal * the miracle of morning journal content briefs and reading * the miracle of morning journal “not lazy to get up early in the bed of method 3, Brain Rules * Brain rules (brain rule book, 12 principles 4,” odd man out * Outliers (stories of success with his book-success = 10000 hours 5 examination without an examination of the site would * experiences in the field of non-stretched beyond law (2)-to deal with the general approach to learning the exam * the experiences in the field of non-textual surpasses that of law (1)-summnary by 6 exams, Leonardo da Vinci’s ¡e up to ¡e * understanding of the Leonardo da Vinci’s ¡e da ¡e (2) * understanding of the Leonardo da Vinci (¡e da ¡e 1） 7、 teachers’the teachers’the 2 * (2) the Influencer “reading experiences in the field (1) * the teachers’the 2″ (read the Influencer) experiences in the field (2)-beyond your limit * teachers’the 2 “(read the Influencer) experiences in the field (3)-deliberate practice 8, hippocampal memory training the hippocampal memory training Xiang》 30 memory tips-KB ######-recommended reading * 2009 reading notes summary (2) * about learning the things you need to know how to write * reading notes * by reading to learn the best way to various languages-SSS-learning (11) * 2 hours to master the secrets of” learn English reading notes-syntax everyday * four * the how to read a book-reading experiences in the field (2) how to read the skimming (grade–a) * bewilderments was encountered while reading the to * read * the 10 recommendations on the views of the YardLife I ostall the 2009 reading notes summary (1)? for a comment about this article! * ** © warfalcon for 战隼 of exploration, podkorytov. | article source | 2â comments | Post tags: 2009, reading notes, read

　　During this time the theme is reading the article, I will first put the how to read a book “reading notes out just in time to take this opportunity to review it again. I asked why a lot of people don’t like reading, a large proportion of the answer to that is beginning to study sleepy. There was a roommate if asomnia, then to my house looking for a book to hypnosis, it wonderful to see a 3-5 page you will be able to sleep.

When you want to stay awake, or 昏昏 to sleep on whether you read what are the goals. If your goal is to take the interests of reading — regardless of the mind or mental growth — you’ll have to stay awake. This also means that when you want to read as much as possible to keep the initiative, at the same time effort remains to be done — and that attempts are right. And many people even if they know what the book reading, or failed. The reason is they don’t know how to do a reading, how to focus on what they do, it does not fall between two stools.

### ¡ù active reading: a reader would like to make four basic problems at the core of active reading is: ** you read when you want to ask a question to — as you read, you yourself must try to answer. **?. As long as the basis for reading reading beyond the level, the art of ** read the appropriate order appropriate problem **. On a book, you’ll have to put forward four main issues.

** (1) on the whole, the book is talking about? ** you must find a way to identify the subject of the book, the authors turn, how to gradually from the core theme of the subordinate to critical issues.

** (2) the author details say,? ** you must find a way to find out the main ideas, statements and arguments. These combinations into the author wanted to convey a special message.

** (3) the book words? ** all reasonable, or partially justified? unless you can answer the first two issues, otherwise you can’t answer this question. In your judgement on whether the book is true, you must first understand the whole book are talking about. However, by the time you get a book, if you’re so seriously, you feel like you have the responsibility to make a book on my own judgment. Just know that the author’s way of thinking is not enough.

(4) the book have something to do with you? ** if this book gives you some information, you have to ask what is the significance of this information. Why the author should think that know about it is very important you really need to know if the book is not just provides you with information, but also inspire you, all the more necessary to seek out other, deeper meaning or proposal in order to get more food for thought.

　　Mentioned four issues, outlines the responsibilities of a reader. This principle applies to any kind of reading — a book, an article, or even an advertisement. View a history of reading seems to be the first two problems than on the second two more can come up with the right answer, but on the second two issues; be helpful. Unless you can answer the latter two, that is, using the analysis of reading will not calculate — you must be able to learn on my own judgment the book as a whole or part of the truth and meaning, be regarded as truly finished reading. In particular, the last question — this book have something to do with you? — may be a topic to read the most important question. Of course, you want to answer the last question, you have to answer three questions before.

　　Just know it’s not enough for four issues. In the reading process, you have to remember to ask these questions. Such a habit to get into the habit, in order to become a self of the reader. In addition, ** you still want to know how to precision and correctly answer the question **. So training and power, that is, the art of reading.

### ¡ù how do I get a book really your own #### 1, why are you reading, taking notes in the book is an indispensable?, will let you stay awake — not just not sleeping, or conscious.

　　Secondly, reading, and if so, is a kind of thinking, and thinking tends to words — both speak or write. If a man says he knows what he is thinking, but says that he can’t get it out, is often a matter of fact, he does not know that they are thinking.

　　Third, your thoughts written down, can help you keep in mind that the author’s ideas.

#### 2、the bookd all the artistic approach. Here are a few possible methods: * * (1) to draw the bottom line **-, or significant and have the power to sentence.

** (2) the ·òthe bar at the bottom line is supplemented by drawing a line ** treasure…every you have to draw lines in that case, the part of, or a very important, but to draw the bottom line is too long, and that in this whole length on a adscititious.

** (3) in the blank for doing an asterisk or other symbol ** — caution, you’re only going to emphasize the book ten most important declaration or paragraph. You might want to do such a mark each page an angle, or clip a bookmark so that you, at any time from the Bookshelf picked up this book, open the mark you should be able to wake your memory.

(4) in the blank number ** — author of developed a series of important statements can be numbered consecutively.

** (5) in the blank the page number you noted other ** — stressed the author in the book’s had the same argument, or related to, or here to view different places. This will let the a-z eg.①i chirippu Central. Many readers know how to use Cf such mark, which indicates that the meaning of a comparison or reference.

** (6) using keywords or sentences? ** — this is connected to draw the bottom line is the same function.

** (7) in the space in the pages of the book bookd ** — read a chapter, you might have some questions (or answers), a note in the blank, this will help you recall your question or answer. You can also simplify a complex argument description in the space in the pages of the book. The a-z or make a note of all the development of mordernism. The last page in the book can be used to index pages of the individual, the author of the main points in order down.

### ¡ù three bookd of method 1, structure notes (structuralnote-making): focus on the structure of the a-z instead of content — at least not the details of the 2、the concept notes (conceptual note-making): no longer with the structure, but with the concept. These concepts is the author’s opinion, but when you read more widely, they will also appear in your own point of view.

3. dialetical onership (dialectical note making): from a lot of book summary, in the use of the concept of structure — just a single topic, all relevant statements and queries about the order and columns-KB ######-¡ù culture of reading ** peicheng habit, in addition to the comstant operation of the resort. ** This is we usually say, from a practical to do learned how to do it. In your habit a before and after, the biggest difference is that reading comprehension and speed. After training, the same thing, you would do much better than when I first started is much better. This is an old saying in practice makes perfect.

### recommended reading * how to read a book-reading experiences in the field (1) read the four levels * how to read a book-reading experiences in the field (2) how to read the skimming (grade–a) * on《the before her time as a friend (MINDMAP * most quickly learning the skills and writing articles-read-same topic (1) * reading habit forming ostall “how to read a book-reading experiences in the field (3) improve the quality of your reading?” for a comment about this article! * ** © warfalcon for 战隼 of exploration, 2009. | article source | 2â comments | Post tags: how to read a book, the quality of reading experiences in the field, read

　　There are several issues blog, write an article in a publication. The Rosetta Stone 3.4.5 explainment and American English and explainment LV4.5 appear Stone 3.4.5 download address: http://good.gd/333630.htm LV4 American English: ed2k eMule link://| file | Rosetta.Stone.v3.English (American) .Level.4.iso | 427384832 | c350fea2b34d8cc504081663fcd954e6 | h = qnl5c3m62xxgojgnhoijxzswfpnx4pjy |/American English LV5 eMule link: ed2k://| file | Rosetta.Stone.v3.English (American) .Level.5.iso | 463382528 | f693ad469048da616217df23954fbd5f | uaz6vfsnlnetwobx6updzagincyffqeu |/h = use LV4/MS5 is needed before the original version level to V3 3.4.5.

　　Explainment installation steps: 1, 2, to the main install 3.4.5 to complete the installation by itselfin, don’t register or activate 3, installation is going to use the Language Pack 4, the crack copy files from the directory and overwrite the original file installation directory (backup) 5, run the Rosetta Stone, conventionalization 6, do not update-KB ######-recommended reading * Rosetta StoneV3 American English language exchange appear * durosay Rosetta (rosetta stone) 3.3.5 assetment patch appear * crossay Rosetta v 3.2.11 and Language Pack data downloads * jarossay Rosetta third version of the Japanese data disc 1-3-level * champrosay Rosetta software highlights * the latest version of jarossay Rosetta V3 version workarounds tachuen * champrosay Rosetta.Stone Rosetta () V3 Edition installation steps PDF file download * brossais Rosetta (Rosetta.Stone) V3 Edition installation steps * durosay Rosetta V3 version error code and problem-solving method * how to use the jarossay Rosetta software to learn a foreign language (2) what do you think the Rosetta Stone and American English 3.4.5 explainment LV4.5 appear “? to a comment about this article! * ** © warfalcon for 战隼 of exploration, 2009. | article source | 4â comments | Post tags: Rosetta-Stone, brossais Rosetta