It＇s hair and shorthand for article today teaches five kinds of application in our daily life thechemicalsubstantially practice methods. It is very simple to get started training, depending on your needs to make a practice plans, from now on.
　　** ** # # # 1, Hui billion a day’s details **** this enhanced memory exercise you can before you get to sleep each day. If you can be honest and insist on a month to do every night, once the results are amazing.
　　Rrepublic to go to bed before going to bed, or prepared by him head sat, or lying on his back, but be sure to do so in 10-15 minutes to stay awake.
　　Rrepublic do through conscious breathing for a few minutes to relax.
　　Rrepublic from today did things start to bring back the most concrete details. This may include yourself comfortably lying in bed, pay attention to your breathing.
　　Then you want to, and memories will be here before you do, maybe the climb into bed. Then there was prior to this, maybe it’s my teeth to bring back your feelings and thoughts.
　　Rrepublic imagine your day a film, is now being reversed. Just like backwards walk or sound, he and at the same place of the movie, if so, you are the audience (and memorry), review your down a day in each moment.
　　Such as: I was lying on the bed to start my day memorry.
　　I read in the bathroom went to bed.
　　I went to the bathroom from the dresser.
　　I was standing on the side of the dressing table on the wife or husband to say such things.
　　I went into the bedroom from the living room, dressing table.
　　I turned off the TV and the living room.
　　I was sitting in one of your favorite chair, his feet and look at the devil “,” traveler.
　　Prior to this, I can see through the window and a full Moon rising from the edge of the world.
　　Sth…. it step by step down review your day. You may find that, as far as time away from the closer now, things remembered for full details, and earlier in the day, its best done in a rush, most short.

# # # 2, picture map vecovery in memory after a job in city street map, pick a community, a circle of ten along with observation look at the pictures for three minutes. Use the timer in order to ensure the accuracy of the time. Do not close the figure. Timing for one minute.
　　According to redraw the map memory, including street name and location.
　　To until is more than 60 seconds of time accurately draw the figure.
　　The city street map to expand the scope to the delineation of 20 Street, and a 3-minute observation on this diagram, do not close the figure. Timing for one minute.
　　According to redraw the map memory, including street name and location.
　　To until you can no longer than 90 seconds of the time accurately draw the figure.

# # # 3, will never forget the day free to choose an object, a site of pictures or one of them, look closely at 2 minutes.
　　Remove the line of sight, out of the object. At the end of the day, not to look at this picture, according to memory and then draw a picture.
　　Every day another observation of the object, the last for a week. Then, to put up the pictures, redraw according to memory.
　　Note that on both occasions the painted image and determine the differences and differences.
　　Stick to what several weeks, until the end of the week correctly in repainted the week’s drawing of the pictures.
　　

# # # 4, and how to remember your used. find a pair of shoes, it is used in making your own. A careful study of 5 minutes, as though you’ve never seen such a pair of shoes. Keep in mind that you are trying to see everything into memory, so we must watch carefully.
　　.5 minutes later, your shoes away, and memories you’ve just seen. You have a temporary break from intobelieving?.
　　Rrepublic 15 minutes later to bring back the memory of the last time on shoes, intobelieving? if you remember the last time on shoes and memory, remember that 15 minutes then you will also be carried out on the memory. Break.
　　Minutes later, one can recall that the memory of the last time on shoes. This time you cannot remember your last memory? ## # 5, by music to increase the memory when you need to study and learn from a body of knowledge, such as foreign languages. Keep on the material, or any of you wish to understand new and complex things, to carry out this kind of exercise. For this exercise: on the one hand you put ” “ Baroque music, so that the relaxation, listening to the constant-and-drop, and on the other hand, you need someone to read out loud to you subject to the prior material, or your own sound recordings, moviesmade CD English articles and words, and so forth ready to listen to it, whether for himself.
　　For example, you want to learn foreign language vocabulary, or to improve the ability of the native words, it can be so Lumosity.

　　If you feel interested in this way, please read the previous article in this blog: memory and music series-KB ######-recommended reading * learning capacity of revolutionary 6－－Mindmapper and rapid notation method * excessive reliance on computer memory is a set of reduced Visual acuity, * 00-99 digital encoding scheme-report PDF + PPT file download * world memory worthyof memory system (6)-domenek system * memory and music-again recommend some memory music * 7 ways to make you smarter * world memory worthyof memory system (2) * memory and music-Super music learning * memory gym-summary * 14 msvq hexaenonic with the basic skills ** * © warfalcon for 战隼 of exploration, podkorytov. | article source | comment | Post tags: memory and music, memory, and memory, memory training drills